Naming the Crazy! Anxiety

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You don’t have to control your thoughts. You just have to stop letting them control you.

— Dan Millman

Yesterday, as I was getting ready to go to my son’s lacrosse game, very familiar feelings started to stir, the nervousness, feeling uncomfortable in my skin, and worry about what others will think of me. The self talk, often negative in nature, about whether or not anyone will talk to me, will the other moms ignore me, will they think I am fat, or not pretty enough, the list goes on and on. Then my mind shifted and I began to change the conversation in my mind. My thoughts were more positive in nature. “I am sure at least a few of the moms will talk to me”, and “I will introduce myself to a few of them so they know who I am”, and “why would they not like you, you are smart, pretty, have a great career and once they know who you are they will enjoy talking with you.” I have to say that is was one of the first times the dialogue in my brain has shifted and it stopped me in my tracks. I finally knew what I have been experiencing for so much of my life, extreme anxiety!

Anxiety, that is what I have been feeling my whole life. I know what you’re thinking duh! Of course it was and is anxiety, have you been living under a rock? But I was just finally putting the two and two together, and it finally clicked for me yesterday.

So many events, moments throughout my life immediately flashed before my eyes. I have always been a strange mix of shy and out going. Of course over the years, I have used alcohol to move me from one end of the spectrum to the other. I think if you asked most everyone who has known me throughout my life, they would tell you I am an out going, silly, crazy, always talking woman. But that side of me has come from a bottle 98% of the time. The truth of the matter is I do believe I am shy, but more importantly very, very insecure and anxious. I know I am not alone in these feelings, many woman feel this way, but I have definitely used alcohol to cope.

I always pre-partied before the parties in college, I always drank before I went to a party after college, I always drank while getting ready for an event, in when it was at my house! I needed to drown out the voices in my head telling me I was not good enough, pretty enough, smart enough etc. For me the best way to do that was drink, so I would be loose enough to have conversations and not be slipping into panic mode.

Naming anxiety yesterday was important, it was the shift I needed to recognize why I was always on edge before every event, every interaction with other women, other moms. It is important to name things, in particular feelings and emotions we don’t understand, as it helps us to process and make these emotions tangible. Making sense of what the messy, swirly, craziness in our heads is all about it is magical, because when you name that shit, you can start recognizing when it starts, how it starts, and begin to change the narrative in your brain, changing your self talk and behaviors. Yesterday, I named dark feelings and emotions I have endured my of my life, anxiety, and I was able to change my thoughts and actions to push through the major discomfort, to show up in a new way around new people I did not really know. For me yesterday was a major breakthrough!

I have listened to others talk about anxiety for a very long time and even been able to identify it when I see certain behaviors with other including my own two boys. The nervousness, fidgeting, the hypersensitive responses, avoidance, I have watched them move through all of it. Knowing I have had very much the same feelings most of my life. It is confusing at times, because even though I might get nervous about a big presentation or event at work, I also look forward to them. Practicing my presentations, moving so easily through a room full of people I don’t know, greeting them and engaging very easily. Why is it so different in professional settings but so scary and hard when it is just a mom’s night out or neighborhood gathering? Why is so hard and awkward when it is just meeting new moms on a lacrosse field or at back to school night? I am not sure I understand why that is so hard for me but I am going to push through it and work on identifying the emotions and feelings, so I can sit with them and change my patterns. I know drinking is not going to help me anymore. I need to stand on my own two feet.

Wish me luck…because it only took me 48 years to get to this point of understanding and self awareness…sit with for a minute and think about all the wasted years of crazy ass, overwhelming anxiety.

~K from the Hill Country

Clean

Reflections of Striving for Sobriety During A Pandemic

In these current days and times I have been cleaning more than I ever have out of necessity really, to keep my family safe and healthy.  As I wipe every handle and countertop, I think about the word clean and what it means to me when it comes to my drinking.  I am not clean or sober, but striving for that now more than ever so I can keep my sanity and wits about me.  I am heading into a time where my kids will need to be home schooled and cared for emotionally and spiritually.  I need to be clean or clear minded to do that in an effective way for them.  

I am trying to keep my house in order, putting away dishes, cleaning bathrooms, washing sheets and towels way too often.  Washing clothes and dishes everyday to provide an appearance of a clean and less chaotic environment.  As I do these chores I continue to ask myself, how will you strive to keep your mind and body clean during and after this time?  Well, if I am going to put this much effort and sweat into keeping my house clean, I most definitely need to keep myself sober.  There really is no difference, as I write this entry I am cleaning my thoughts and changing my outlook about myself and my drinking. Learning how to clean up the thoughts, actions that keep me stuck in that mess.  It is truly time to roll up my sleeves and get down on my hands and knees and clean up me and my approach to living a much better life.

How will you rise up and be the best mom you can right now, and be able to hold up over this long stretch of time to enable your family and yourself to thrive? Well, let’s start by not isolating or numbing to the point I can’t remember things.  Breathe through the news everyday, or maybe just turn it off entirely.  Engage with my kids, talk to them about everything that is going on, answer their questions and more importantly comfort them, now more than ever.  Be present for them, help them with their new normal of school work from home, help them adjust to very little interaction with friends, and teach them to be good to each other and others in this very strange time.

I can’t say I have all the answers but little things are shifting for me now more than ever.  Not only caring more about making sure the house is clean and organized, but thinking about the reasons I would drink and deriving a plan for not drinking as things seem to cave in on me.  I am making mental plans for myself, physical plans as well, about how I will move my body more, making choices to spend time with my family versus numbing out to the point of black out and forgetting everything from the night before.  That will not make it better, only worse, as the anxiety and guilty takes over with no where for it or me to go.  I won’t lie my anxiety is very high right now and I have tremendous trouble sleeping but I working the plan to help me sleep like less screen time before bed, eating dinner earlier, mediation before bed as well.  I know these things work because when I have used them in the past and stuck with them for long periods of time I sleep much better and I feel much better.  

Cleaning everyday, is the new normal for me, just as working more solidly on my sobriety is my new normal. They go hand in hand, as a two prong plan.  The more I clean up the outside, I am cleaning up the inside. 

One thing won’t fix it all

We are always looking for the quick fix, the instant gratification, but we know it really does n’t really exist.  Most things, almost everything takes work, most of the time hard work.  Fixing things is not always easy and can be messy, frustrating and challenging.  If you are like me you avoid those things by looking for the quick fix or just sweeping it under the rug.  I am speaking to emotional things here not the overflowing toilet or the broken toy for my son.  The stuff we try to fix about ourselves or within ourselves. 

For me that is drinking, to start anyway.  I kept telling myself if I fix that everything, else will fix it’s self.  Really? How could I be so naive to believe that if I stopped drinking my marriage would magically get better or my relationship with my children would just instantly be perfect like Leave it to Beaver?

The things I drank over were vast, motherhood, relationships, shame, inability to be perfect, worrying about how other people would treat me or my family, sports, childhood disagreements for my kids, the list goes on and on. But these things to drink at and my feelings were so much deeper I just never took the time to look at them, I would just observe them and then drink them away.  Well, at these that is what I thought. These feelings and worries never went away in fact they began to amplify, and over time become overwhelming to the point I would have so much anxiety It was hard to breathe and I shifted to a shell of myself and a dark place that just kept getting smaller and smaller with what felt like no escape. 

I never really realized that I was drinking to avoid, numb or just live in denial about how things were transpiring in my life and how things were becoming messier and messier due to my drinking and checking out.  I did not really fix things.  I denied they existed, got defensive about them and when asked or confronted I would fly into a rage. I often cried in secret when it all became too much and about what a failure and fuck up I was as a professional, wife, mother and friend. I would drive home from work in the dark and scream at the top of my lungs because I had no outlet accept to drink. Those primal screams were terrifying, crazy and I seriously believed I was starting to loose my mind.  My reality was slipping away and I knew the curtain was coming down on my reality, soon I would truly be found out or I was going to go some place very dark that I was not sure I would be able to come back from.  

When I finally realized that drinking too much was going ruin me and that I was using drinking as way to not really address anything I was terrified of. By that time it was getting out of control and manifesting in very bad ways. Resentment, shame, anger, fear, and failure, worry and most important I think a lack of love or caring about myself or some of those close to me.  The resentment and shame made me more anger, which in turn meant many outbursts, lashing out, blaming others, being mean and hateful. 

My ability to love my boys and husband was getting further and further away from me and I was both terrified and ambivalent at the same time.  Who had I become or should I say who have I always been, this scared little girl who hid from everyone and everything, never letting anyone in so they could not hurt me.  There were moments in time I would have been happy to walk away, free myself from all of their shit and lack of respect for me.  But there was the other side that I knew if I turned my back, I would lose myself forever and devastate the people I loved.  

I stopped drinking twice now for good stretches of time, not years but 3 and 4 months chunks of time and many things changed for the better but new things emerged or became more clear which also terrified me.  

In these periods of time, I became more engaged with my boys and talked with them vs. yelling at them and being impatient.  I could rationalize with them and discuss things to work through them versus huge blowouts and long stretches of hatred and shame.  I would listen to them, most importantly vs. talking at them.  I spent more time with them and was more available. 

Those were the good things.  The other things that emerged were how much I was resentful of my husband and how much I very much hated the way he talked to me and treated me at times.  The verbal noise and disrespect was blurred and far away when I was drinking or caused reactions that were not healthy but when I was not drinking I was able to see things clearly and my responses were not combative or childish.  They were mature, thoughtful and came from a place of clarity and strength.  I would shut down arguments and call him out when he was creating stories or future tripping where before I would spiraled with him and been overly anxious and always worried about why people did not like me, why I was the problem, why I was weak etc.

When I stopped drinking I would be able to shut down unproductive conversations.  I would simply walk away after it had started calling out the fact my husband was telling himself stories or calling him out on his behavior, including a rationale explanation for why it was not right and I wouldn’t stand for it anymore.

I started questioning what I was doing with my life.  What I really wanted to do, who I wanted to be with and how or if I should make different decisions for the future.  I was starting to dive into how I go to this place, how I was not the mother or in the relationship I wanted to be.  You see it all stems back to the things we don’t want to fix or take the time to learn how to fix.  We just look for the quick fix which in my case became drinking. When I was younger I would just pick up and move so I did not have deal with the mess I made in my currently world. I would run away from everything and everyone.  I would blame everyone else and never examine myself.  In all honesty, I did not even know how to look at myself or my behaviors or that learning to love yourself was a thing.  I was what everyone else wanted me to be.  I would move, I would switch jobs, friend groups, anything I could to escape myself but you know the old saying “no matter where you go, there your are looking back at yourself in the mirror.”

I would try to change myself, want I liked, who I liked so that I could move forward.  Never stopping to do the work to fix what was really going within me.  I kept jumping into new relationships and looking for those relationships to take everything away, the fantasy of finding “the one”.  

I would go back to drinking during these two stretches only to realize very quickly things would go right back to the same place, no progress to the me I wanted to become. I would go right back to isolation, just not engaging, checking out completely.  Disappearing quite honestly. And that shook me to my core!

Now that I have sober AGAIN for a good stretch of time, I am trying to do the right work with the right tools.  Even if it leads to hard discussions, choices I am facing them.  I will not rush, or move fast but make very solid and investigated decisions.  I will take the time and re-engage, work my way back to who I want to become and how I want relationships to be, healthy, mature, nurturing, loving and open/honest. 

There are no quick fixes, there are no magic spells, there is only the work that makes us stronger, smarter and more alive.  I am in this for long haul and time is important but this is not a race and I am not looking for instant gratification.  Only love and admiration.

No Cool-aid Here!

Allow me to introduce myself. I am a friend to many, daughter, mother, professional, wife. I used to be person with very questionable drinking behaviors. In other words a lush, a person who could not stop drinking, manic and most often bat shit crazy. My life became crushingly small and I began to fade away into a very dim place.

I would crush it at work, fail miserably at home and try everyday to figure out how to make it better. But I continued to drink the cool-aid, just like when I was a kid. Sugary goodness that we all knew was rotting our teeth and making us crazy hyper but we drank it anyway.

Cool-aid was a treat as a kid, then for me wine became the cool-aid of my adult life, it was still sugary and sweet but it was taking more from me than my teeth!

For me “cool-aid” is not just about the wine. It is about all the norms we hold ourselves to even when we know better. How to dress, act, who to be friends with, how to be a mom or the good wife. You name it! I was drinking the Cool-aid about all of it but not anymore.

I stopped drinking and starting thinking about how I needed to find my spark again and stop drinking the god damn Cool-aid!

Come along for the ride on my the journey of sobriety, finding myself (again?) and living life with all the ups, downs and in between.

No Cool-aid Here!

Allow me to introduce myself. I am a friend to many, daughter, mother, professional, wife. I used to be person with very questionable drinking behaviors. In other words a lush, a person who could not stop drinking, manic and most often bat shit crazy. My life became crushingly small and I began to fade away into a very dim place.

I would crush it at work, fail miserably at home and try everyday to figure out how to make it better. But I continued to drink the cool-aid, just like when I was a kid. Sugary goodness that we all knew was rotting our teeth and making us crazy hyper but we drank it anyway.

Cool-aid was a treat as a kid, then for me wine became the cool-aid of my adult life, it was still sugary and sweet but it was taking more from me than my teeth! 

For me “cool-aid” is not just about the wine. It is about all the norms we hold ourselves to even when we know better. How to dress, act, who to be friends with, how to be a mom or the good wife. You name it! I was drinking the Cool-aid about all of it but not anymore.

I stopped drinking and starting thinking about how I needed to find my spark again and stop drinking the god damn Cool-aid!

Come along for the ride on my the journey of sobriety, finding myself (again?) and living life with all the ups, downs and in between.