Reflections of Striving for Sobriety During A Pandemic
In these current days and times I have been cleaning more than I ever have out of necessity really, to keep my family safe and healthy. As I wipe every handle and countertop, I think about the word clean and what it means to me when it comes to my drinking. I am not clean or sober, but striving for that now more than ever so I can keep my sanity and wits about me. I am heading into a time where my kids will need to be home schooled and cared for emotionally and spiritually. I need to be clean or clear minded to do that in an effective way for them.
I am trying to keep my house in order, putting away dishes, cleaning bathrooms, washing sheets and towels way too often. Washing clothes and dishes everyday to provide an appearance of a clean and less chaotic environment. As I do these chores I continue to ask myself, how will you strive to keep your mind and body clean during and after this time? Well, if I am going to put this much effort and sweat into keeping my house clean, I most definitely need to keep myself sober. There really is no difference, as I write this entry I am cleaning my thoughts and changing my outlook about myself and my drinking. Learning how to clean up the thoughts, actions that keep me stuck in that mess. It is truly time to roll up my sleeves and get down on my hands and knees and clean up me and my approach to living a much better life.
How will you rise up and be the best mom you can right now, and be able to hold up over this long stretch of time to enable your family and yourself to thrive? Well, let’s start by not isolating or numbing to the point I can’t remember things. Breathe through the news everyday, or maybe just turn it off entirely. Engage with my kids, talk to them about everything that is going on, answer their questions and more importantly comfort them, now more than ever. Be present for them, help them with their new normal of school work from home, help them adjust to very little interaction with friends, and teach them to be good to each other and others in this very strange time.
I can’t say I have all the answers but little things are shifting for me now more than ever. Not only caring more about making sure the house is clean and organized, but thinking about the reasons I would drink and deriving a plan for not drinking as things seem to cave in on me. I am making mental plans for myself, physical plans as well, about how I will move my body more, making choices to spend time with my family versus numbing out to the point of black out and forgetting everything from the night before. That will not make it better, only worse, as the anxiety and guilty takes over with no where for it or me to go. I won’t lie my anxiety is very high right now and I have tremendous trouble sleeping but I working the plan to help me sleep like less screen time before bed, eating dinner earlier, mediation before bed as well. I know these things work because when I have used them in the past and stuck with them for long periods of time I sleep much better and I feel much better.
Cleaning everyday, is the new normal for me, just as working more solidly on my sobriety is my new normal. They go hand in hand, as a two prong plan. The more I clean up the outside, I am cleaning up the inside.